Alternative Medicine Guide

Driving can be a scary experience and some people may need Panic attacks help to get back in the driving seat. There are those who are terrified of driving and find it hard to get into a car even as a passenger. Each person might have their reason for fearing to drive. A traumatic experience such as being involved in a car accident or witnessing one, can ingrain terrifying thoughts and images into the subconscious.

A panic attack even though frightening is nothing more than a natural nervous response to counteract a danger. Simply having feelings, thoughts and images of fear can trigger the ‘fight or flight’ response. During man’s early years, where fending off prey was necessary, the adrenaline fueled fight or flight response was key to man’s survival. However, in the modern world this response has become more redundant. Our biggest enemy this day is stress, and this alone can trigger the response unnecessarily.

Stress affects everyone and particularly people with stress related illnesses. Anxious or depressed people have a higher sensitivity to stress and find that they become easily nervous and stressed. Fear of driving can develop gradually and isn’t always linked to a traumatic experience. In most cases a number of smaller frightening experiences lead up to a panic attack.

People who fear driving may have specific reasons that cause them anxiety such as; being held up in traffic, driving through bad weather, driving down a hill and getting lost. Attacks might seem to come out of the blue. A driver might feel their chest hurt, temperature increase and muscles shake uncontrollably. This kind of event can be very damaging and traumatic to the human psyche.

It’s understandable some drivers get anxious about driving again. Getting Panic attacks treatment is not essential since it’s the choice of the driver whether they can live without driving again, but it is a good idea to overcome one’s fears. Driving is a necessity for some people.

Anti-anxiety medication or Cognitive Behavioral Therapy are two forms of panic attacks help you might expect from your physician. Anxiety medication may help reduce symptoms of anxiety and the occurrence of panic attacks, but advice from a physician must be sought before taking medication. Because medication sometimes cause side effects, they shouldn’t be taken when driving. Therapies that require no use of medication are perhaps superior suited to this phobia.

Breathing exercises, EFT and positive affirmations are also useful for those looking for alternative Panic attacks help. If you’re a nervous driver it’s important to be prepared before driving. Don’t get into a automobile in an emotional say. Spend a few minutes breathing deeply to rest you before you travel. Take a mobile phone, a snack, a CD and a paper bag with you.

Ensure that you plan your route carefully and you know exactly where you’re going. Try not to drive during rush hour. When driving, play some music to help you relax and be aware of your body. As you drive, keep a relaxed and steady breath, and rest you body. Remind yourself that you’ll arrive safe and sound, and use positive affirmations.

If you begin to feel anxious, don’t worry, continue to breathe deeply and reassure yourself that it’s just adrenaline in your body. If a panic attack is inevitable pull over to a safe area as soon as possible. Some people find breathing into a paper bag helps them to calm down. Make sure to give yourself time to calm before driving again and if you can’t drive, call for help.

Share This

Share This

Tags: anxiety, disorders, illness, panic, phobia